By Melissa Brewer
With the last lingering dregs of winter upon us, it can feel like spring will never arrive. The long, dark times of a Rochester winter can have a serious effect on people’s mood and health. Some people even develop SAD, or seasonal affective disorder, due to the low light of winter.
Whether you are suffering from SAD or just longing for the warmer days of spring, here are seven tips to get you through the final days of winter.(more…)